I share supportive thoughts for people who feel they're not suited to hustle culture, and build tools for the inner work I practice.
Vilnius, Lithuania
After a nervous system regulation course, I realised how much of my life I had spent in fear and coping mechanisms. I couldn't enjoy what I already had, and I kept putting pressure on myself that I didn't need.
I'm starting to feel great with my new skills, but I feel like I needed this much earlier in my life. So I'm sharing my thoughts, so that people like me know a solution exists.
Before this, I spent years doing conversion and product work at companies like NordVPN and Showmax.
"I needed this much earlier in my life."
I learned much of this through Sarah Baldwin's You Make Sense course.
I'm a practitioner, not a therapist. What I share is my own experience, not medical or psychological advice.
When I finished Sarah Baldwin's You Make Sense course, I had no place to write my parts down, and no clear questions to ask myself after a hard moment. Parts Map asks the questions one at a time, the way the course did, and keeps the whole map of my parts: disconfirming evidence, photos, and a letter to the younger me.
Agency over your state requires understanding where you are now. I struggled with a habit of following my states, so I built a simple tool to help me.
Have feedback on Parts Map or The Mirror? Write to me. I read everything.
I use Google Analytics to see how many people visit and which pages they read. It sets a cookie. Nothing is collected unless you agree.